4 Ways to Accelerate Your Fat Loss With Pokemon Go

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4 Ways to Accelerate Your Fat Loss With Pokemon Go

Let’s face the facts. If you’re playing Pokemon Go, you’re going to be burning calories. There’s just no way around this. The game is designed in a way where you need to be active to make progress.

You need to constantly walk around looking for PokeStops to pick up potions, eggs, PokeBalls, etc. If you want to hatch an egg, you may need to walk a distance of 2 kilometers to even 8 kilometers depending on the egg’s requirement.

You’ll need to find Gyms to do battles in and that requires you to walk around too. There’s no escaping this. In fact, there are many cases of people having sore leg muscles from walking so much while playing Pokemon Go.

If you’re overweight or obese and you love this game, you will not even feel like you’re exercising because you so engrossed in finding wild Pokemon and PokeStops. Now is the best time for you to accelerate your fat loss with a few simple steps.

In A Fasted State

If you’re going to be playing Pokemon Go early in the day or on the weekends, do not consume any meals before you play. By walking around in a fasted state, your body will be forced to tap into its fat stores for fuel since it has low glycogen levels.

As long as you’re in a fasted state, your fat burning is accelerated. Do note that you should only be walking around in a fasted state for an hour and keep the pace moderate. After an hour, you can have a small meal.

Run or Jog Instead of Walking

Since you need to cover a certain distance, try to jog or run from point to point. Do not try to use a car and travel the distance just to game the system. Many people have tried it and the Pokemon Go system doesn’t really give them credit for distances that are travelled by covered by vehicle.

The higher the intensity, the more calories you’ll burn. In terms of the game, you’ll cover greater ground, find more Pokemon and PokeStops, pick up more useful items, find more Gyms to battle in to raise your experience points, etc.

Carry a Water Bottle

Always stay hydrated and drink lots of water. Your body needs water to metabolize the fat and accelerate your fat loss. Do not wait till you get thirsty. By then it’ll be too late. You’ll be dehydrated. You don’t want to end up like a fainted Pokemon.

Carry a Backpack

If you really want to make your Pokemon Game more challenging, add a phone directory in a backpack and carry that around as you walk about looking for Pokemon creatures. With a water bottle in the bag too, this added weight will cause more resistance and you’ll require more effort to walk or run around.

Extra effort equals more work done’ and that means more calories expended, which translates to more fat loss over time. Want to make it even more challenging? Wear ankle weights and walk around.

You won’t notice it because you’ll be so engrossed in the game. The game is the best distraction to the effort you’re actually putting in. On a normal day, if you’re training on a track, you’ll feel the weight with every step because your mind is not occupied by something as interesting or exciting as Pokemon Go.

Follow these 4 methods and after a month of playing Pokemon Go, you will be amazed at how much weight you’ve lost. This game has had more impact than any other fitness program in getting people to be active. This makes the Pokemon Go truly amazing.

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Discover How Pokemon Go Helps Ward Off Depression and Anxiety

Pokemon Go Benefits

Pokemon Go is more popular than ever and thousands of people are playing it daily. While many people dismiss it as just a game, there are many others who’re saying that Pokemon Go is the best thing that has happened to them.

After they’ve started playing the game, they feel more energetic and they’re less prone to negative feelings. People all over the world suffer from depression, feelings of misery, unhappiness, anxiety and other negative thoughts.

Once they started walking about looking for Pokemon and doing battles at Gyms, their moods picked up and they felt much happier. There are many reasons for this. In this article, we’ll look at how Pokemon Go is more than just a game and how it can affect other areas of your life too.

Increased Activity

Pokemon Go has made people more active than ever before. In the past, going for a 20 minute walk was a Herculean task’ but now, they’ll willingly walk anywhere from 2km to 8km just to hatch a few Pokemon eggs and get some Stardust.
There is no denying that when your body gets sufficient exercise, you feel better. Endorphins are released and you feel happier. Feelings of depression or unhappiness will diminish or even disappear because your body is active.

Mental Shift

Pokemon Go is fun. There’s no denying it. It is adventurous, exciting and it makes our world seem like a fantasy while you’re playing it. PokeStops and Pikachus could appear anywhere and you’ll feel like an adventurer looking for them.

Since your mind is so focused on searching and achieving certain goals, you have no time to sit around feeling sorry for yourself. An idle mind is a devil’s workshop and Pokemon Go leaves you very little time to be idle. There will be a mental shift within you that makes you feel better.

Meet New People

Many people who’re suffering from depression isolate themselves away from the world and wallow in their own misery. This is a very heavy burden to bear. Pokemon Go will force you to leave your house because you need to find Gyms to do battle in.

You’ll meet other people and become members of their team. This will lead to more interaction and you may form friendships that make you feel better. Pokemon Go has made many introverts gain social skills.

You Become Competitive

This is a very good mindset to have because people who’re sad or unhappy have usually given up on life and just exist instead of living. Pokemon Go makes you competitive. You’ll want to win and capture more Pokemon.
There is a sense of accomplishment when you win battles or successfully capture a Pikachu. This will do wonders for your self-esteem and since most feelings of unhappiness stems from a sense of inadequacy, this competitive mindset and accomplishments will give you faith in yourself.

Cheap

This is a highly affordable game. For starters, the app is free and anyone with a smartphone can download it and play it. Even if you wish to buy PokeCoins or other stuff from the shop later, you’ll not need to take a second mortgage on your house to afford it.
A tight budget can force people to eliminate most fun activities because they just can’t afford it. Pokemon Go gives you an outlet to have some fun and lift your sagging spirits.

Bond With Loved Ones

It’s normal to be so consumed by work or your own problems that you end up neglecting your loved ones. This leads to more friction and more unhappiness. This is a vicious cycle.

Now with Pokemon Go, you can play it with your partner and kids’ and it’s recommended that you do because you can keep an eye on your children as they run around looking for potions and stuff.

This time with your family and loved ones will make you feel happier and you’ll bond with them like you’ve never done before. Pokemon Go gets everybody on the same page and is awesome fun. No video game gets any better than this.

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Is Pokemon Go the Answer to Fighting Childhood Obesity?

Pokemon Go Benefits

The current Pokemon craze that has taken the US by storm has got more people moving about than any fitness program on the market. There are reports of people having sore leg muscles and being exhausted from being on the move the whole day.

Pokemon Go has made more people give up their sedentary lifestyles than any fitness program on the market’ and here’s the kicker. They’re adults!

Even adults love this game. You can’t begin to imagine how kids are going crazy trying to catch a Pikachu at every corner or becoming a Gym champion. This game has got children out of the house and has them running around outdoors.

This was how kids were meant to play. With the advent of technology, most kids sit around at home playing video games or constantly posting stuff on social media. Pokemon Go is one video game that has everybody on their feet running from point to point.

While most parents frown when their kids are hooked on their video games for extended periods, this is one time where it would be good to close one eye and let your child run and play to his or her heart’s content.

Obesity has reached epidemic proportions in the US and many parts of the world. The only way to combat obesity in children is to get them to be active and the gym period in school just does not cut it.

Once your child’s homework for the day is done and they’ve completed the chores that you’ve set for them, do let them go wild with Pokemon Go. The craze is sweeping the world now and you do not know how long it will last.

You might as well let your kids get all the exercise they can now. This is especially true if your children are overweight or having a tough time shedding the pounds. You’ll be amazed at how willing they are to walk long distances just to find poke balls and potions.

Another feature in the game is Pokemon eggs that require you to travel a certain distance. Some eggs have a 2km minimum, some 5km and the rare eggs have an 8km distance required for you to incubate the egg.

It will be a good idea to travel these distances by foot instead of using a car. This will help both you and your kids burn more calories and like they say, 10 thousand steps a day is the key to staying fit.

The reason that children don’t mind being active to capture Pikachus is because the Pokemon Go is very fun. The augmented reality of this game is very appealing to kids who already have an active imagination. This definitely beats having to do rope climbs or run rounds at a track.

Children will willingly do what they enjoy doing and Pokemon Go will get them to be active without them even realizing it. Do ensure that your child or children carries a water bottle around so that they stay hydrated.

Another important point is to tell your children to be careful on roads and not to approach vans or strangers just because there is a Lapras or Pikachu somewhere around there.

It would be a good idea for you to join your children in the game so that you too get some exercise and you’ll also be able to keep them safe. Do make sure that your children are well aware of the potential threats and dangers out in the real world. It’s so easy to get so immersed in the game that you forget where you are.

If you can do that, your children will definitely become active, burn calories, boost their stamina and shed the excess pounds while they enjoy Pokemon Go.

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