Physical Training Sets
Chest Workouts
A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help … source
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shorts In this video we talk about how to Build BIGGER CHEST with ONLY PUSHUPS. Will talk about home chest workout . source
Arms Workouts
Yes, arms muscles can really be done more only at home. In this video I showed 2 exercises without equipment that you can … source
These 4 gym exercises will boost your arm gains x2. Targeting both the bicep and triceps, this arm workout will leave you feeling … source
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Core Workouts
The perfect abs workout should consist of exercises for not just the six pack or rectus abdominis but other important muscles of the … source
PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the … source
Fill out this form and I’ll personally send you a FREE customized fitness program to help you achieve the head-turning body you’re … source
Legs Workouts
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use – https://bit.ly/3MXKpxX . Instagram … source
This video is in collaboration with Godiva #GodivaAsia #Godiva7DayDelight #GodivaDarkChocolate #GodivaHK SUBSCRIBE … source
This is a killer inner and outer THIGH TONING workout! 15 minutes and no equipment needed. DOWNLOAD YOUR MADFIT … source