Physical Training Sets

Chest Workouts

See how to gain weight fast… Go here: http://www.WeightGainMethod.com/view/yt2n In this chest workout video, fitness model … source

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Want to work your pecs, but … source

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: … source

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Arms Workouts

Buy the gym outfits in this vid at www.petra.design ! Tucked crunches 0:19 4 sets 40-30-20-15 reps Exercise ball leg raises 1:32 3 … source

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Here is the link to my new store! GET FFF’d up with your Fit, Fierce and Fabulous Fitness Clothes and Accessories: … source

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The Best home arm workouts without weights. best program for men and women with little to no weights or equipment needed. source

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Core Workouts

These exercises for Diastasis Recti will help you heal your ab separation! This workout includes my favorite exercises to heal … source

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Day 3 in the EPIC Beginners Series featuring an ab and core workout for those of you wanting to progress to the full EPIC … source

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This 20 minute (At-home) ab workout will show you that you don’t need much time or equipment to fire up your abs . This ab …

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Legs Workouts

Goblet Squats: Perform 4 Sets of 12 Reps. Hold a weight close to your chest, squat down, then stand up. This exercise … source

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A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for …

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Download the HASfit Personal … source

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