The Amazing Health Benefits of Coffee

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A lot of people think that drinking coffee can put you in the spot where it will harm your health and give you problems in the future. That is why; a lot of people do not really suggest that you drink coffee. However, little did these people know that coffee is in fact good for your health and it can even help protect against diseases.

One of the benefits of coffee is that it can actually keep your brain healthy. It helps boost your levels of granulocyte colony stimulating factor (GCSF) in your brain. And if it is in a good condition, you might as well bid goodbye to Alzheimer’s disease. This is because the GCSF causes stem cells found in your bone marrow to come into the brain and remove the beta-amyloid plaque which causes the Alzheimer’s disease. Coffee can even help in creating new brain neurons.

If you wish not to suffer the Parkinson’s disease, you might as well consider drinking coffee. Mainly because drinking a few cups a day could actually lower the risk of developing this disease for as much as twenty five percent.

Now, if you are not in your high spirits, especially if you are a woman, drinking a few cups of coffee can actually ward off or lower the risk of depression. A dose of two to three cups of coffee a day can allow you to reduce the risk of depression by 15 percent and if you drink four or more cups, it will lower down more by 20 percent. This is because caffeine is actually known to affect the brain as it modulates the release of mood transmitters.

Cancer is the most dreadful disease next to diabetes and high blood pressure. According to the American Association for Cancer Research, coffee could actually help ward off basal cell carcinoma, which is the cause of skin cancer. Women who actually drink three or more cups a day have a 20 percent lower chance of having skin cancer, while men had nine percent.

As mentioned earlier, diabetes is second to the most dreadful diseases in the world and coffee can actually protect you from that. Drinking coffee everyday can actually lower the risk of having Type 2 diabetes according to an Archives of Internal Medicine. It has also been said that an extra cup of coffee a day can actually decrease the risk by seven percent.

Lastly, whenever you are at work, coffee can really be of good companion especially when you are drafting reports and/or making emails. This is because coffee can actually help you to proofread letters and articles way better than when you have not drank one. It has been reported that caffeine which is present in coffee can actually help correct mistakes in verb tense and subject-verb agreements.

So, the next time you are about to drink coffee, do not be guilty by it. Rather, enjoy the aroma and the soothing feeling when the coffee passes your throat.

Coffee is not really bad for your health. If you want to know more about it, check out

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